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Fust Charles Chambers LLP has promoted the following individuals in its Audit Department to senior audit managers. CORINNE M. ENGLISH joined the firm in 2007 after graduating from St. John Fisher College and is a CPA. She specializes in providing accounting, audit, and advisory services to many of the firm’s health-care and not-for-profit organizations. MATTHEW […]
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Fust Charles Chambers LLP has promoted the following individuals in its Audit Department to senior audit managers.
CORINNE M. ENGLISH joined the firm in 2007 after graduating from St. John Fisher College and is a CPA. She specializes in providing accounting, audit, and advisory services to many of the firm’s health-care and not-for-profit organizations.
MATTHEW R. GARDNER joined Fust Charles Chambers in 2007 after graduating from SUNY Oswego; he is also a CPA. Gardner specializes in providing accounting, audit, review, and advisory services to many of the firm’s closely held manufacturing, distribution, and retail clients, as well as the health-care and not-for-profit organizations.
ROBERT S. SMITH joined the firm in 2007 after graduating from SUNY Oswego. Smith, a CPA, specializes in providing accounting, audit, and advisory services to a wide range of health-care and not-for-profit organizations, as well as closely held manufacturing, distribution, and technology clients and employee-benefit plans.

NBT Bank announced it has promoted LORI VERZILLO, Central New York territory manager, to senior VP. She is responsible for developing and overseeing 27 branches in the bank’s Central New York market and is based in NBT Bank’s Syracuse Financial Center. Verzillo has 27 years of management experience in the financial-services industry. She joined NBT
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NBT Bank announced it has promoted LORI VERZILLO, Central New York territory manager, to senior VP. She is responsible for developing and overseeing 27 branches in the bank’s Central New York market and is based in NBT Bank’s Syracuse Financial Center. Verzillo has 27 years of management experience in the financial-services industry. She joined NBT Bank in 2013 following the bank’s acquisition of Alliance Bank, where she was district sales and service manager. Prior to that, Verzillo held management positions at JP Morgan Chase Bank in the Syracuse and Rochester area. Verzillo attended the University of Phoenix, Onondaga Community College, and University of Denver.
Binghamton University Dining Services
Binghamton University Dining Services by Sodexo has added two new chefs. KARA PEREZ comes to Binghamton University from Texas Tech University. She played an integral role in the opening, organization, and growth of new residential/student dining facility and in the re-opening and menu development for the busiest residential dining hall on campus. Perez trained at
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Binghamton University Dining Services by Sodexo has added two new chefs.
KARA PEREZ comes to Binghamton University from Texas Tech University. She played an integral role in the opening, organization, and growth of new residential/student dining facility and in the re-opening and menu development for the busiest residential dining hall on campus. Perez trained at Le Cordon Bleu College of Culinary Arts in Dallas, Texas.
JAMES PAUL has more than 14 years in the culinary field, most recently serving as executive chef for formal catering at Corning Incorporated. He trained at Le Cordon Bleu College of Culinary Arts at the Cooking and Hospitality Institute of Chicago.

LISA IANNELLO has been named Morrisville State College’s executive director of advancement and executive director of the Morrisville College Foundation. She joined Morrisville State College in 2013 as grants coordinator, also serving as the interim executive director at the Norwich campus of Morrisville State College during part of that time. Her extensive administrative and fundraising
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LISA IANNELLO has been named Morrisville State College’s executive director of advancement and executive director of the Morrisville College Foundation. She joined Morrisville State College in 2013 as grants coordinator, also serving as the interim executive director at the Norwich campus of Morrisville State College during part of that time. Her extensive administrative and fundraising experience includes working as a development officer at the Malignant Hyperthermia Association of the U.S. in Sherburne, and the NYS Historical Association and the Farmer’s Museum in Cooperstown. She also was executive director and special events coordinator for the Colorscape Chenango Arts Festival. Iannello earned a bachelor’s degree in medical illustration from the Rochester Institute of Technology.
Bond, Schoeneck & King has elected four attorneys as new members of the firm. They are SUZANNE M. MESSER (Litigation – Syracuse), KRISTEN E. SMITH (Labor and Employment – Syracuse), and GRAYSON T. WALTER (Business Restructuring and Bankruptcy – Syracuse). Messer is a litigation attorney who represents a variety of clients. Her experience includes litigating
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Bond, Schoeneck & King has elected four attorneys as new members of the firm. They are SUZANNE M. MESSER (Litigation – Syracuse), KRISTEN E. SMITH (Labor and Employment – Syracuse), and GRAYSON T. WALTER (Business Restructuring and Bankruptcy – Syracuse).
Messer is a litigation attorney who represents a variety of clients. Her experience includes litigating suits in diverse venues in federal and state courts, as well as resolving disputes through alternative-dispute resolution procedures, including mediations and arbitrations.
Smith works with employers, large and small, to ensure compliance with the labor and employment laws. She is also an experienced employment litigator.
Walter represents businesses and their stakeholders on many business and transactional matters. He also regularly provides guidance to clients on the turnaround and restructuring of underperforming and financially distressed businesses.
Smith Sovik has hired MATTHEW P. GERMAIN and KEVIN M. MATHEWSON as associate attorneys at the firm. Germain is a graduate of Syracuse University College of Law. Mathewson also received his J.D. from Syracuse University College of Law. They both will be involved in all areas of litigation.
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Smith Sovik has hired MATTHEW P. GERMAIN and KEVIN M. MATHEWSON as associate attorneys at the firm. Germain is a graduate of Syracuse University College of Law. Mathewson also received his J.D. from Syracuse University College of Law. They both will be involved in all areas of litigation.

Bousquet Holstein PLLC announced that KAVITHA JANARDHAN has joined the firm as an attorney in the Litigation Practice Group. Prior to joining Bousquet Holstein, she served as an attorney at the Chicago and New York City offices of Seyfarth Shaw LLP. Janardhan also served as associate director of the Office of Career Services at Syracuse
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Bousquet Holstein PLLC announced that KAVITHA JANARDHAN has joined the firm as an attorney in the Litigation Practice Group. Prior to joining Bousquet Holstein, she served as an attorney at the Chicago and New York City offices of Seyfarth Shaw LLP. Janardhan also served as associate director of the Office of Career Services at Syracuse University College of Law. She received her J.D. from Boston College Law School and her bachelor’s degree from the University of Michigan, and is admitted to practice law in New York state and Illinois.

I’m often surprised at how I can complicate things, both in business and life. We get so busy planning and doing that we sometimes forget why we are doing it in the first place. There is so much to do, so many places to go, so much to accumulate, that sometimes we are unable to
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I’m often surprised at how I can complicate things, both in business and life. We get so busy planning and doing that we sometimes forget why we are doing it in the first place. There is so much to do, so many places to go, so much to accumulate, that sometimes we are unable to be present in life itself.
It seems as though I also waste my time with my “stories,” figuring things and people out — at times making things up to conveniently fit my worldview. We can expend so much energy convincing ourselves that something is true when it’s not, or justifying the way we think or feel. Wouldn’t it be nice to know we are just feeling a certain way, without having to figure out why all the time?
Then there is the time spent complaining — griping about what happened or didn’t happen, or about the things we find frustrating in life. One easy way to mitigate the amount of our complaining is to turn all complaints into requests. When you are unhappy with something or someone, think about whom you need to ask what of, and by when. It’s a way to move forward in a positive, constructive way. To paraphrase Buddha, all of our suffering is either caused by attachment or aversion.
The four A’s to living the life you’ve imagined are:
1) ffirmation — “act as if” — create the space to attract anything that you want.
2) wareness — become aware of your “monkey mind” and what you are focused on.
3) daptability — accept what is, and adapt your thinking and behavior to move you closer to what you prefer.
4) ppreciation — attract more of what you want by appreciating what you have.
Start each day stating your affirmations with feeling, imagining what they look, sound, and feel like.
Pay attention throughout the day to where your mind wanders and what you are focused on. Just notice it, don’t judge it, and look for ways to shift your energy and attention toward what you want.
Be adaptable. Very few things happen exactly as planned. Be present to whatever unfolds in front of you and know that you have the skills to deal with whatever presents itself.
Lastly, appreciate what you have. Appreciation shifts our energy in a positive direction and serves as a magnet for future positive expansion.
Ralph L. Simone is founder of Productivity Leadership Systems (PLS), a provider of executive coaching and leadership training, based in Baldwinsville. Contact him at ralph@discoverpls.com

Upstate Medical launches precision medicine in cancer care
SYRACUSE — The State University of New York (SUNY) has awarded Upstate Medical University a grant that the school will use to establish “precision medicine.”
St. Joseph’s cardiac and pulmonary rehabilitation programs are recertified
SYRACUSE — St. Joseph’s Health announced that its cardiac and pulmonary rehabilitation programs were recently recertified by the American Association of Cardiovascular and Pulmonary Rehabilitation
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