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Here are some recent tweets that came across the @cnybj Twitter feed, offering various small business, marketing, HR, career, and technology tips. Dermody,Burke&Brown @DBurkeandBrownHow will the new #taxplan change federal income tax brackets in 2018 compared to 2017? http://www.dynamicontent.net/dcv2/article_pf.php?key=dbbllc2&article=1533 … Office of Advocacy @AdvocacySBA@BLS_gov report found small businesses are responsible for 64% of the net […]
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Here are some recent tweets that came across the @cnybj Twitter feed, offering various small business, marketing, HR, career, and technology tips.
Dermody,Burke&Brown @DBurkeandBrown
How will the new #taxplan change federal income tax brackets in 2018 compared to 2017? http://www.dynamicontent.net/dcv2/article_pf.php?key=dbbllc2&article=1533 …
Office of Advocacy @AdvocacySBA
@BLS_gov report found small businesses are responsible for 64% of the net new private-sector jobs in FY 2017. https://go.usa.gov/xnAMx
HomeBusiness Success @_HomeBizSuccess
Who Are Today’s American Entrepreneurs? A Snapshot of U.S. Small Business Owners http://dlvr.it/QH3v8x
The Twiggs Group @thetwiggsgroup
7 Small Business Marketing KPIs and How to Track Them https://buff.ly/2DTukcm @HubWorksApp #marketing #smallbiz
Jamil Ahmed @ahmedjr_16
7 Best #Branding Courses Online for #Marketers https://goo.gl/scJSgN
Jaouane Brahim @jaouanebrahim
5 Internal communication ideas to re-energize employees https://www.exoplatform.com/blog/2018/02/15/5-internal-communication-ideas-to-re-energize-employees-exo-platform …
Lolly Daskal @LollyDaskal
5 Signs You Have Fallen Out of Favor with Your Boss @LollyDaskal http://on.inc.com/2k6z9pd via @Inc
William FConsultancy @WilliamFconsult
7 Interview Tips That Will Help You Get the Job: https://buff.ly/2F6JCYS
Maria Johnsen @iMariaJohnsen
How #AI and #MachineLearning Will Impact Content in #SEO http://maria-johnsen.com/multilingualSEO-blog/how-ai-and-machine-learning-will-impact-content-in-seo/ …
Molly Marshall @m_marshall
7 Habits of Highly Engaging Instagram Accounts #smallbiz http://bit.ly/2o7m5yT
Mark C. Crowley @MarkCCrowley
A private school where many top Silicon Valley execs send their kids use chalkboards & No. 2 pencils. Students have no access to devices until the 8th grade. Many tech parents are now restricting, or banning, screen time for their children.
Mike Johansson @mikejny
4 Ways Artificial Intelligence Will Impact B2B (by @nathansykestech) – http://j.mp/2oczmqI via Curatti (@janlgordon)

Hiscock Legal Aid Society announces departing board members and new members
SYRACUSE — The Hiscock Legal Aid Society board of directors announced that in January it said “goodbye to long-time and dedicated” board members Anita Cottrell, JoAnn Wallace, Anthony J. Malavenda, Samuel C. Young, and Carl Pesko. Collectively, these members have served on the board for more than a century, the Society said in a news
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SYRACUSE — The Hiscock Legal Aid Society board of directors announced that in January it said “goodbye to long-time and dedicated” board members Anita Cottrell, JoAnn Wallace, Anthony J. Malavenda, Samuel C. Young, and Carl Pesko. Collectively, these members have served on the board for more than a century, the Society said in a news release.
“We are grateful for the energy, enthusiasm, and passion that each of these members brought to the Hiscock Legal Aid Society over the past decade,” said Linda Gehron, president and CEO of the Society. “Their efforts have helped us to promote justice for some of the most vulnerable people in our community.”
As the board says farewell to longtime members, it has named a new group of “engaged local citizens who can build upon the legacy” of the Society. John Buss, Patricia A. Lynn-Ford, Patricia J. Curtin, Shannon T. O’Connor, and Carol Dwyer will be joining the board at its March meeting.
Buss is a financial planner, Lynn-Ford is an insurance attorney, Curtin is a retired CPA, O’Connor is a lawyer, and Dwyer has worked for the Syracuse mayor’s office and for Syracuse University.
KeyCorp appoints Manigault as chief diversity & inclusion officer
KeyCorp (NYSE: KEY) announced that it has recently named Kim Manigault chief diversity and inclusion officer for the Cleveland, Ohio–based banking company, which has a large presence in Central New York. In her new role, Manigault will be responsible for championing a diverse workforce and leading the long-term planning and execution of related initiatives across
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KeyCorp (NYSE: KEY) announced that it has recently named Kim Manigault chief diversity and inclusion officer for the Cleveland, Ohio–based banking company, which has a large presence in Central New York.
In her new role, Manigault will be responsible for championing a diverse workforce and leading the long-term planning and execution of related initiatives across the bank. Manigault replaces Poppie Parish who retired from Key at the end of 2017, KeyCorp said in a news release.
In her new role, Manigault will join the banking company’s diversity and inclusion team, which is part of Key’s Corporate Center. She will report to Trina Evans, director of Corporate Center.
Manigault steps into the role after serving as chief financial officer for Key’s technology and operations organization. There, Manigault implemented technology business-management processes that provided “transparency into the cost to operate Key’s technology programs,” Key said. She also led the engagement and diversity and inclusion efforts throughout the banking company’s finance department. She has been involved in many of Key’s enterprise-wide diversity and inclusion initiatives.
Manigault previously worked for Bank of America, Deutsche Bank, and J.P. Morgan. She has a bachelor’s degree from Rutgers University, is a CPA, and is Six Sigma certified.
KeyCorp’s roots trace back 190 years to Albany, New York. Its KeyBank unit today ranks second in deposit market share in the 16-county Central New York area.
MVHS announces four new board members
UTICA — The Mohawk Valley Health System (MVHS) recently announced it has appointed four new members of its board of directors: Waleed Albert, Catherine Brownell, Alicia Marie DeTraglia, and Karen Leach. Waleed Albert, M.D., is a board-certified physician and chairman of the Antibiotic Stewardship committee for MVHS. Dr. Albert earned his medical degree from the
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UTICA — The Mohawk Valley Health System (MVHS) recently announced it has appointed four new members of its board of directors: Waleed Albert, Catherine Brownell, Alicia Marie DeTraglia, and Karen Leach.
Waleed Albert, M.D., is a board-certified physician and chairman of the Antibiotic Stewardship committee for MVHS. Dr. Albert earned his medical degree from the Faculty of Medicine of Damascus University in Damascus, Syria. He completed a residency in internal medicine at Trenton Affiliated Hospitals in Trenton, New Jersey, and a fellowship in infectious diseases at Albany Medical College and the Albany Stratton VA Medical Center.
Catherine Brownell, Ph.D., is a tenured associate professor of nursing at Utica College, where she currently serves as director of nursing programs and associate dean of health professions and education. Prior to teaching at Utica College, Dr. Brownell was a nursing instructor at Syracuse University and a public health nurse with the Visiting Nurses Association. She received her master’s degree in nursing from Syracuse University, and her doctoral degree in nursing from Binghamton University.
Alicia Marie DeTraglia, M.D., is a private practitioner in hematology and oncology with Atul Butala, M.D., and Samir Desai, M.D., in Utica. She previously worked as an attending physician in hematology oncology at St. Elizabeth Medical Center, also in Utica. Dr. DeTraglia is certified by the American Board of Internal Medicine. She completed her undergraduate degree at Hamilton College in Clinton, and received her medical degree from Albany Medical College.
Karen Leach is the VP for administration and finance at Hamilton College in Clinton. She previously held the position of associate provost and chief information officer at Colgate University in Hamilton. Leach received her bachelor’s degree from Vassar College in Poughkeepsie, and her MBA degree from Syracuse University. She was a Faxton-St. Luke’s Healthcare board member from 2009 to 2014.
New York manufacturing growth slows in February
The Empire State Manufacturing survey general business-conditions index fell about 5 points in February to 13.1, indicating a “somewhat slower pace” of growth than in January. Despite the index drop, business activity in New York “continued to expand,” the Federal Reserve Bank of New York said in its survey report. A positive reading indicates expansion
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The Empire State Manufacturing survey general business-conditions index fell about 5 points in February to 13.1, indicating a “somewhat slower pace” of growth than in January.
Despite the index drop, business activity in New York “continued to expand,” the Federal Reserve Bank of New York said in its survey report.
A positive reading indicates expansion or growth in manufacturing activity, while a negative number on the index points to a decline in the sector.
The survey found 37 percent of New York manufacturer respondents reported that conditions had improved over the month, while 24 percent said that conditions had worsened.
Survey details
The new-orders index and shipments index were both “little changed,” the New York Fed said. Both readings indicate “ongoing growth” in orders and shipments.
The unfilled-orders index remained positive for a second consecutive month, “reflecting a small increase” in unfilled orders.
The delivery-time index rose 8 points to 11.1, a sign that delivery times “lengthened.” The inventories index declined, but remained positive at 4.9, suggesting that inventory levels “edged higher,” the New York Fed said.
The index for number of employees rose to 10.9, signaling a “modest increase” in employment levels, and the average-workweek index rose to 4.6, indicating that hours worked also climbed.
Input price increases were “noticeably” higher. The prices-paid index climbed 12 points to 48.6, its highest level in nearly six years. The prices-received index held steady at 21.5, a level pointing to “continued moderate” selling-price increases, per the survey report.
Looking ahead, manufacturers “continued to be optimistic” about the six-month outlook.
The index for future business conditions edged up 2 points to 50.5. The index for future delivery times hit a “record high” of 15.3, indicating that firms expected longer delivery times in the months ahead.
The index for future prices paid was near last month’s multiyear high, and the capital-expenditures index, at 31.9, showed that firms’ capital-spending plans remained strong.
The New York Fed distributes the Empire State Manufacturing Survey on the first day of each month to the same pool of about 200 manufacturing executives in New York. On average, about 100 executives return responses.

CNYSME to present Crouse’s Boynton with 2018 Crystal Ball Award
SYRACUSE — The Central New York Sales & Marketing Executives (CNYSME) organization has chosen Kimberly Boynton, president and CEO of Crouse Health, as the 42nd recipient of its annual Crystal Ball Award. CNYSME will honor Boynton during the annual Crystal Ball and Sales & Marketing Excellence Awards event, set for April 10 at the Marriott
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SYRACUSE — The Central New York Sales & Marketing Executives (CNYSME) organization has chosen Kimberly Boynton, president and CEO of Crouse Health, as the 42nd recipient of its annual Crystal Ball Award.
CNYSME will honor Boynton during the annual Crystal Ball and Sales & Marketing Excellence Awards event, set for April 10 at the Marriott Syracuse Downtown, the organization said in a news release.
Boynton says she is “absolutely honored” that CNYSME selected her as this year’s recipient.
“I’m very proud to accept this award on behalf of all Crouse Health employees, physicians, and volunteers who are the heart and soul of our organization,” says Boynton, who spoke with CNYBJ on Feb. 14.
An “enduring symbol” of the organization’s mission, CNYSME annually awards the Crystal Ball to a local businessperson or group of business people “in recognition of their contributions to the sales and marketing profession and for their endeavors in the areas of community development and support.”
CNYSME informed Boynton that she was the recipient in a meeting near the end of 2017, she says.
When asked if CNYSME cited anything specific in choosing the Crouse Health CEO, Boynton said, “It’s a reflection of the wonderful work that we do here at Crouse Health. It’s about our entire team … that works together at all levels of our organization.”
Founded in 1935, CNYSME says it is the only organization focused exclusively on the needs of sales and marketing professionals in Central New York. Its mission is to help members grow their businesses by offering workshops, trainings, networking opportunities, and scholarships to those planning a career in the industry.
Crouse Health regional role
When asked about Crouse Health’s current role in health care across Central and upstate New York, Boynton notes that it’s “more than just a hospital. We’re an entire health-care system.”
“The growth that we’ve experienced over recent years is a reaction to the needs of health care in our community,” she adds.
Its physician group, Crouse Medical Practice, has more than 80 providers, according to Boynton.
Besides the Syracuse hospital, Crouse Health has affiliation agreements with Community Memorial Hospital in Hamilton, along with Carthage Area Hospital in Jefferson County, Claxton-Hepburn Medical Center in Ogdensburg in St. Lawrence County, and River Hospital in Alexandria Bay in Jefferson County.
Under those agreements, Crouse Health is “able to provide them with what they need to continue to provide high quality care within their communities,” says Boynton.
In addition, Crouse Health also has a clinical-affiliation agreement with Long Island–based Northwell Health, New York state’s largest health-care provider and private employer.
About Boynton
Besides her role as president and CEO of Crouse Health, Boynton serves as VP of the Crouse Health Foundation. She began her career at Crouse in 1998, and prior to her appointment as CEO in January 2014, had served as CFO since 2003.
A Syracuse native, Boynton is “actively involved” in the community, currently serving as president of University Hill Corporation, according to the CNYSME release. She is also a member of the board of directors of the Healthcare Association of New York State; Greater New York Hospital Association; Iroquois Healthcare Alliance; Syracuse 20/20; CenterState CEO; SRC, Inc.; AAA of Western and Central New York; and Christian Brothers Academy.
Boynton is also a member of the Morrisville State College President’s Advisory Council. She has previously served as board president of the United Way of Central New York and board treasurer of Catholic Charities. Boynton was also a member of the board of directors of Elmcrest Children’s Center; American Red Cross; Crouse Hospital Auxiliary; and the McMahon/Ryan Child Advocacy Site.
Crystal Ball Award: Criteria, recent past winners
The criteria for Crystal Ball recognition includes holding a position of CEO, president, or director of a Central New York business; a person who visibly impacts the progress and prosperity of Central New York; a leader who “demonstrates commitment to superior quality and professionalism;” a person who “fosters excellence” in their industry; local involvement in community and civic organizations; and “demonstrates and practices an appreciation” of the sales and marketing industry, per the CNYSME.
“When I look at the criteria that CNYSME’s Crystal Ball Award is based upon, Kimberly Boynton is clearly a worthy recipient of the award,” Brooks Wright, president of CNYSME, said in a news release. “Her leadership qualities, community involvement, knowledge of her industry and willingness to participate in so many worthy organizations are impressive! We are proud to honor Kimberly Boynton and look forward to presenting her with the Crystal Ball Award on April 10.”
Boynton will join a list of past Crystal Ball winners that includes the 2017 recipient, Phil VanHorne, chairman and CEO of BlueRock Energy, Inc.; the 2016 winner, Allen Naples, senior VP and regional president of M&T Bank (NYSE: MTB); the 2015 honoree, Robert Daino, president and CEO of WCNY, the area’s public broadcaster; and the 2014 recipient, Howard Dolgon, owner, president, CEO, and team governor of the Syracuse Crunch minor league hockey team.
Other past winners include Peter Belyea, president of CXtec and TERACAI in 2013; Debbie Sydow, former president of Onondaga Community College in 2012; John Stage, founder and CEO of Dinosaur Bar-B-Que in 2011; Peter Coleman, the publican of Coleman’s Authentic Irish Pub in 2010; and Edward (Ed) Levine, president and CEO of Galaxy Communications in Syracuse in 2009, according to the CNYSME website.

Utica College seeks federal funding for construction-management program building
UTICA — Utica College has the support of New York’s U.S. senators as it pursues federal dollars to “fill the funding gap” to build a new training center for its “growing” construction-management major. The college has raised $2.8 million in private and state funds, but the total project is expected to cost $4.1 million, the
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UTICA — Utica College has the support of New York’s U.S. senators as it pursues federal dollars to “fill the funding gap” to build a new training center for its “growing” construction-management major.
The college has raised $2.8 million in private and state funds, but the total project is expected to cost $4.1 million, the office of U.S. Senate Minority Leader Charles Schumer (D–N.Y.) said in a news release issued Feb. 19.
Both Schumer and U.S. Senator Kirsten Gillibrand (D–N.Y.) are supporting Utica College’s application to the federal Economic Development Administration (EDA), Schumer’s office said.
Schumer visited Utica College Feb. 19 to express his support of its pursuit of the EDA funding.
To date, Utica College has raised $2.1 million from gifts and pledges, including a $1 million donation from 1968 graduate Gary Thurston, chairman and CEO of the Syracuse–based Hayner Hoyt Corporation. The college has also secured a $700,000 grant from New York State through the Mohawk Valley’s Regional Economic Development Council.
“With the supply of construction-industry jobs expected to grow over the next several years, Utica College’s construction management program aims to meet that demand by equipping students with the tools they need to be successful in the future. But with enrollment in the program expected to rapidly grow, Utica College needs additional space and upgraded technology to properly train students,” Schumer said in the release. “That is why I am asking the Economic Development Administration to ‘put cash on the nail’ and approve this investment so Utica College’s Construction Management Training Center can become a reality.”
Project details
Utica College plans to build a new, “technologically-advanced” facility on its campus because the program “has outgrown its facilities,” Schumer’s office said.
The school’s construction-management program is “training the next generation of workers to meet a growing need in the construction industry both locally and nationally,” per the release.
Construction management is described as one of Utica College’s “fastest growing” degree programs.
In response to this growth, the college plans to construct a 15,000-square-foot, two-story academic building to house the construction-management program. The facility will be equipped with a new materials laboratory on the ground floor that will include an open-bay design with overhead door, materials-testing equipment, workspace for mock construction projects, and instructional-support technology.
The second floor will include two new computer laboratories with work stations configured for “industry-standard,” building information modeling (BIM) software.
It will also include a multi-use auditorium, “high-tech smart” classrooms, and a design that will allow for future expansion, Schumer’s office said.
Program growth
The construction-management program has become “one of the most successful and fastest growing” programs at Utica College, Schumer’s office said.
Currently graduating 12 to 15 students annually, the college expects to grow the program to 25 graduates per year over the next three to nine years. By 2019, the college expects to see a total enrollment of more than 100 students and anticipates graduating between 220 and 250 students over the next decade, “many of which will make the Mohawk Valley their home.”
Despite the program’s “recent success,” it has outgrown its current “antiquated” facilities and needs much more instructional space and upgraded technologies “to provide the level of career preparation that both students and future employers expect,” Schumer’s office said.

The Nottingham’s pets-welcome policy attracts residents
DeWITT — A pet-friendly policy has helped one area senior-living facility attract clients. “They are thrilled that we allow pets,” says Jennifer Ingerson, VP of housing for Loretto and executive director at The Nottingham. She says the pet-friendly policy has helped convince people to move in. And, she is not aware of anyone who decided
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DeWITT — A pet-friendly policy has helped one area senior-living facility attract clients.
“They are thrilled that we allow pets,” says Jennifer Ingerson, VP of housing for Loretto and executive director at The Nottingham. She says the pet-friendly policy has helped convince people to move in. And, she is not aware of anyone who decided against living there because pets were allowed.
Owned by Loretto, The Nottingham is a senior living community — located at 1301 Nottingham Road in the town of DeWitt — with housing options ranging from cottages, independent living apartments, and assisted living to accommodations for skilled nursing. It has 300 units in all.
Ingerson says residents at each level of care have had pets. There are 12 to 18 cats and dogs right now and there once was a pet bird.
The pet-friendly policy dates back to when The Nottingham opened in 1989, Ingerson says, and from the start there have been rules.
First and foremost, residents must be able to take care of their pets, Ingerson says. She adds that there are services available to ease the task. There are dog-walking services, pet sitters, as well as businesses that will transport pets to appointments with groomers or veterinarians. Some home-care agencies offer companion care as well, she says.
Pets are not allowed in common areas, Ingerson says. Nor are they allowed on elevators — unless residents have a waiver because they can’t use the stairs in the two-story facility. If they are going on an elevator, pets must wait until there is no one else in the elevator.
“There’s a lot of really good community rules around pets,” Ingerson says. She says residents helped modify the rules over the years.
The Nottingham’s website lists the frequently asked question, “Am I able to have a pet in my apartment?” and provides a straightforward answer: “Residents can have a pet that weighs less than 30 pounds in their apartment. All pets must be properly vaccinated and be under the medical supervision of a veterinarian. The Nottingham requires that we have an emergency contact in addition to the resident who cares for the pet. Our resident agreement has a pet addendum to sign for this.”
The reality, as Ingerson explains it, is a bit more nuanced. There are exceptions for dogs over 30 pounds. She says some larger dogs make great additions to the environment. She singled out Labrador Retrievers for being welcomed additions, even if they weigh more than twice the limit. “It has to be the right pet,” she says.
“They really add a lot. It’s like built-in pet therapy, and not just for residents,” she says of pets that can help make some days better for residents and staff.
There is an extra fee of $25 a month for keeping a pet, Ingerson says, and all pet owners are told about the rules and the addendum to the resident agreement required before they move in. “It’s a big responsibility,” she says. Most pets arrive when the owner moves in. Few people get pets after they’ve moved in, she says.
While there are rules in place should a resident no longer be able to properly care for a pet, Ingerson says they’ve never been invoked. Residents and families have worked to see that pets were adopted by others. Those new owners have included staff at the Nottingham, Ingerson notes.
Once, she recalls, the whole place adopted a dog that made its home in the assisted care facility. “Everyone took care of it,” she says.
“We’ve always been able to work it through.”

MVP Health Care adds psychiatry services to telemedicine offerings
“The problem of access is even more exacerbated in our more rural communities and we did not want that to be a barrier for people getting the care they might need, so we added in the psychiatric component,” says Feld. Feld says many MVP members aren’t able to seek psychiatric treatment due to
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“The problem of access is even more exacerbated in our more rural communities and we did not want that to be a barrier for people getting the care they might need, so we added in the psychiatric component,” says Feld.
Feld says many MVP members aren’t able to seek psychiatric treatment due to limited availability of in-person appointments and transportation issues, or a reluctance to seek help in an office setting because of a “perceived stigma” attached to seek behavioral-health care.
The online psychiatric visit includes an initial evaluation of the member to determine a diagnosis and “often” results in recommendations for care that may also include a referral to a therapist. This service might also result in a prescription for the member when needed but does not include prescribing controlled substances, per MVP.
In addition to psychiatry services, members can also use myVisitNow to connect with behavioral-health therapists. Behavioral-health therapy promotes well-being by preventing or intervening in mental health conditions, such as depression or anxiety, and by providing support for individuals with a range of addictions, for example. Clinical psychologists and social workers listen, offer coaching, and help direct patients to the care they need, the health insurer says.
MVP contends its telemedicine benefit is “different” from many of those offered by other insurers “in the breadth of services offered.” It is available to members of all its fully insured plans, along with its Medicare, Medicaid, and Essential Plan members.
Schenectady–based MVP Health Care insures nearly 60,000 people in Central New York, according to the 2017 Book of Lists. It has about 100,000 members in New York’s individual and small-group markets.
Altogether, the health insurer services more than 700,000 members in New York and Vermont.
5 Ways Leaders Can Achieve Personal Wellness
Leaders in companies and organizations often face enormous demands on their time, but the best leaders realize they can’t let those demands become so overwhelming that their health suffers as a result. Successful leaders prioritize personal wellness, both at home and at work. And those who don’t prioritize personal wellness should realize it’s not too
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Leaders in companies and organizations often face enormous demands on their time, but the best leaders realize they can’t let those demands become so overwhelming that their health suffers as a result.
Successful leaders prioritize personal wellness, both at home and at work. And those who don’t prioritize personal wellness should realize it’s not too late to make it a New Year’s resolution for 2018. Plus, taking care of themselves is also a great way for leaders to inspire others throughout the organization to do the same.
Team members will be more inclined to focus on their own well-being if they see the leadership team making it a priority. It’s better for the entire company when everyone strives to be physically and mentally fit.
In my own life, I follow these five guiding values for personal wellness.
• Breathe. Many people forget to breathe during the day — though I’m not talking about breathing to stay alive. On any given day, we are going to experience moments of stress. Focusing on taking a few long, slow breaths can help calm you down.
• Move. Movement is another way to take care of your well-being. Many of us are sedentary most of the day, sitting at desks then lounging at home in the evening. We are not made to sit like this all day every day. To get moving, you don’t need to schedule time at a gym for an aggressive workout. It can be as simple as stretching while at your desk and taking time once an hour to get up and walk, even if it’s just to walk to somewhere else in the office.
• Play. Children love to play, but adults forget they need to take time to play as well, even if it’s just a game of cards or charades. Next time you find yourself stressing, give your brain a break and call your inner child out for a play date.
• Nourish. No matter how smoothly life is going, there will always be conflict, so you should handle it directly, openly and immediately. When you do, you will be nourishing your relationship with those employees and they will have the opportunity to nourish themselves. Take the approach that everything is a learning opportunity and work with your employees on how to improve rather than running them into the ground and making them feel even worse. If they know you care and support them even in hard times, you will have their loyalty.
• Replenish. Life gets hectic, so it’s important to set aside time for reflection, introspection, meditation or just plain quiet time. My best ideas come from my quiet times. I am sure that’s why so many of the great pioneers, artists, and scientists spend hours each day walking and contemplating.
As you consider your own personal well-being, it’s important to remember that you create your life and how you feel. Change starts at the individual level.
Kerry Alison Wekelo (www.kerryalison.com) is managing director of human resources and operations at Actualize Consulting. She also is author of “Culture Infusion: 9 Principles to Create and Maintain a Thriving Organizational Culture.” Wekelo is also a yoga teacher, life coach, and founder of Zendoway, a company that encourages holistic wellness.
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