Rural Roots Nutrition PLLC

Carolyn Allen,
Registered Dietitian, Owner

4500 Pewter Lane Bldgs 8&9
Lower Level
Manlius, NY 13104
(315) 683-4263
www.ruralrootsnutrition.com

ABOUT US
Rural Roots Nutrition PLLC provides nutrition counselling, using a lifestyle approach, and incorporating Health At Every Size (HAES) and intuitive and mindful eating principles. Improving nutrition is more than just a diet, food restriction, and avoidance. It includes balance, support, and trust.

Business Calendar

CNYSME Headshots and Networking Event 4/6/2023 2:00 PM - 4/6/2023 7:00 PM Read More
APTD and CPTD Information Session 4/12/2023 12:00 PM - 4/12/2023 2:00 PM Read More
Greater Binghamton Chamber’s Connect Over Lunch 4/13/2023 11:45 AM - 4/13/2023 1:15 PM Read More

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Opinion

OPINION: Upstate Business Survey Should Be a Call to Action for Albany New York’s business community has expressed deep concerns regarding the direction of the state and its financial outlook, but it does not appear businesses will be getting much relief anytime soon. Read More
OPINION: Our System Can’t Work Without Compromise If you’ve been paying attention to national news, you know that one of the big topics preoccupying Washington is a debate over lifting the debt ceiling. So, for that matter, is overhauling Social Security. Read More
OPINION: Presidents get blamed for recessions on their watch If anything has a knack of making presidents in otherwise commanding positions into one-term presidents, it is recessions of the U.S. economy. Read More

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Business Mentors

Ask Rusty: How Do I Withdraw My Application for Social Security? Dear Rusty: I will be 67 [soon] and reached my full retirement age in July 2022. My wife and I are discussing whether we should take Social Security now or wait until we are age 70 to get a higher benefit. Read More
Ask Rusty: What’s the Best Way to Start Receiving My Survivor Benefit? Dear Rusty: When one becomes a widow/widower, what is the most efficient way to start receiving the deceased’s monthly Social Security. Read More
VIEWPOINT: NYS Pay-Transparency Law Amendments Signed into Law On March 3, 2023, a bill (https://legislation.nysenate.gov/pdf/bills/2023/S1326) amending the New York State pay-transparency law was signed into law by Gov. Kathy Hochul. It reflects changes that the governor requested in exchange for her approval of the law in December 2022. Read More

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People on the Move

Pinckney Hugo Group Pinckney Hugo Group, has hired ERIN BROWN as director of finance and accounting. Read More
NICHOLAS SCHNELLER KeyBank has promoted NICHOLAS SCHNELLER to VP and commercial relationship manager, focusing on servicing middle-market companies. Read More
DANIEL SAADA DANIEL SAADA, M.D. has joined the medical staffs of Geneva General Hospital and Soldiers & Sailors Memorial Hospital as an emergency-medicine physician. Read More

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