New fitness & wellness center opens its doors in North Syracuse

NORTH SYRACUSE — Rev Fit and Hand In Health Massage Therapy have recently joined forces in a newly renovated facility in the Bear Road Plaza located on the corner of Bear Road and Route 11.

Led by owners Joshua Kimball and Kyle Hierholzer, the facility seeks to meet clients’ fitness and wellness goals all under one roof, according to a joint news release.

Kimball of Rev Fit leads a staff of certified personal trainers and also is a health and wellness coach with nearly a decade’s worth of experience working in the Syracuse fitness community. Hierholzer of Hand in Health also a certified personal trainer, is a state-licensed massage therapist that leads a team of massage therapists.

“Massage Therapy and fitness go hand-in-hand,” Hierholzer said in the release. Too often individuals looking to make physical changes neglect their body’s need to repair and rebuild. “By offering fitness classes and massage therapy in one location, we hope to help individuals reach their goals in a healthier and more efficient way,” he added.

Rev Fit offers more than 100 classes a month at various times led by certified fitness professionals. Most workouts follow an interval-based training program focused on strength training, cardiovascular endurance, core strength, and bodyweight exercises. Zumba & Yoga classes are also offered throughout the week.

Down the hall from the personal training area and group fitness facility is Hand in Health Massage Therapy with four specialized treatment rooms in a “tranquil setting.” All staff members offer a variety of massage services from general relaxation, stretching, pain management, and rehabilitation. Treatments can include deep tissue massage, sports massage, medical massage, and Reflexology. 

Rev Fit first opened in March 2016 and Hand In Health opened in September 2011. 

NORTH SYRACUSE — Rev Fit and Hand In Health Massage Therapy have recently joined forces in a newly renovated facility in the Bear Road Plaza located on the corner of Bear Road and Route 11.

Led by owners Joshua Kimball and Kyle Hierholzer, the facility seeks to meet clients’ fitness and wellness goals all under one roof, according to a joint news release.

Kimball of Rev Fit leads a staff of certified personal trainers and also is a health and wellness coach with nearly a decade’s worth of experience working in the Syracuse fitness community. Hierholzer of Hand in Health also a certified personal trainer, is a state-licensed massage therapist that leads a team of massage therapists.

“Massage Therapy and fitness go hand-in-hand,” Hierholzer said in the release. Too often individuals looking to make physical changes neglect their body’s need to repair and rebuild. “By offering fitness classes and massage therapy in one location, we hope to help individuals reach their goals in a healthier and more efficient way,” he added.

Rev Fit offers more than 100 classes a month at various times led by certified fitness professionals. Most workouts follow an interval-based training program focused on strength training, cardiovascular endurance, core strength, and bodyweight exercises. Zumba & Yoga classes are also offered throughout the week.

Down the hall from the personal training area and group fitness facility is Hand in Health Massage Therapy with four specialized treatment rooms in a “tranquil setting.” All staff members offer a variety of massage services from general relaxation, stretching, pain management, and rehabilitation. Treatments can include deep tissue massage, sports massage, medical massage, and Reflexology. 

Rev Fit first opened in March 2016 and Hand In Health opened in September 2011.